The Benefits of a Healthy Low Carb Diet
There are many benefits of a healthy low carb diet. Most people won’t stick to any diet long term without seeing some excellent results. Luckily, a low carb lifestyle comes with huge results. You’ll experience less sweet and junk cravings while still enjoying the food on the plan. There are so many good things about a healthy low carb diet it’s hard to ignore the fact that it works for many people. With proper planning and dedication it can work for you too.
Due to the fact that you’ll eat a large amount of nutrient dense foods, reducing cravings for foods void of nutrients, and thus the possibility of binge eating, you’ll lose weight effortlessly. You won’t feel hungry, deprived, or left out in social situations. There will always be good choices to be made no matter where you eat.
Thrill Your Doctor with Improved Blood Tests
Low carb dieters enjoy improved blood sugar levels, balanced cholesterol numbers, and as a result end up taking fewer medications. Any time you can stop taking medications for preventable diseases then you’re ahead of the game. When you can reverse food borne illnesses by eating more nutrient dense foods you’re essentially doubling your money. First, you avoid overly processed foods, then you avoid medications, and finally, you avoid illness. All of which adds up to a huge savings.
Be Happier Due to an Elevated Mood
Simply eating more nutritious and satisfying foods that keep you from being deprived will help elevate your mood. Many people report fewer mood swings on a low carb diet. It’s likely due to not being hungry, losing weight and feeling healthier allowing you to get a better night’s sleep. Deprived people can be moody and unpredictable due to fluctuating blood sugar. On a healthy low carb diet your blood sugar is more stabilized thus your moods will be more stable.
Enjoy More Radiant Skin
Eating a diet low in carbs, rich in healthy fats and proteins causes your skin to glow with health. By eliminating (as much as possible) artificial ingredients, sugar, and nutrient void starches and gut destroying gluten your skin will benefit. Your skin will be smooth and less puffy due to the anti inflammatory benefits a low carb diet provides. You will be feeding the largest organ in your body, your skin; exactly what it needs like omega-3 fatty acids to literally glow with health.
Experience Increased Energy Levels
Eat a healthy low carb diet that lowers blood pressure, balances blood sugar levels, and helps you drop excess fluid and weight fast. Eating this way also improves your night time sleep, which enables you to have more energy throughout the day. Imagine falling asleep the moment your head hits the pillow, and waking up in the morning feeling well-rested and ready for the day.
Finally Get Rid of Junk Food Cravings
While some people disagree, most food cravings occur due to hunger, and inadequate nutrition. People who are satisfied with their diets don’t get very many inappropriate cravings. Cravings are also caused by dips and spikes in blood sugar levels. A healthy low carb diet helps keep your blood sugar level, which helps avoid out of control food cravings. In addition, there is enough variety in the food that you can eat on a low carb diet that you can actually healthfully indulge cravings on occasion with healthy substitutes.
Due to all the factors mentioned above, you will benefit from better overall health. Your need for various medications like antacids, insulin for type 2 diabetes, erectile dysfunction drugs, and even drugs for pain will diminish the longer you are living a healthy low carb lifestyle. You can truly be the picture of health inside and out by practicing a healthy low carb way of living.
Getting started living a healthy low carb lifestyle is simple. There aren’t many ways of eating healthy that are easier than a low carb lifestyle. How much you eat depends on your body composition and your health goals. If you want to lose weight you’ll need to eat fewer calories than you burn. If you want to gain muscle you’ll need to eat enough protein, plus perform resistance exercises. Cardio never hurt anyone either.
The actual diet doesn’t really change much. You’ll eat protein, healthy high-fiber carbohydrates, healthy fats, vegetables and occasionally low sugar fruit. The only thing that will vary is the amount. If you’re an athlete you’ll eat more than if you’re not. If you’re a small female you’ll eat less than a large male. Calories do count. You can use a website like FitDay.com, or the Cronometer.com, to count your calories as well as your nutrition levels and carbohydrate count.
Once you identify how many calories you need per day to reach your weight loss goals, you’ll incorporate that number with also counting carb grams. If you have a lot of weight to lose, set yourself up for success by starting with a small goal first, such as losing 10 percent of your current body weight. Web MD has a great chart that helps you determine how many calories you need.